Enjoying safely is the best way to create unforgettable memories
Guara Somontano offers nature, tranquility, and unique experiences for the whole family. To ensure your stay is safe, healthy, and full of special moments, we offer a series of practical recommendations.
✅ Before Traveling
- Bring all necessary health documentation in case it is needed
- Check that the vaccination schedule is up to date
- Carry a small card with relevant medical information (allergies, medication, blood type)
- If medication is taken regularly, include it in your luggage
🎒 Basic Travel First-Aid Kit
- Thermometer
- Children’s fever reducer/pain reliever
- Adhesive bandages and disinfectant
- Children’s sunscreen
- Insect repellent
- Oral rehydration solution
- Regular medication if the child needs it
1. 🏥 HEALTH AND PREVENTION DURING YOUR STAY
💧 Hydration and Food
- Always carry plenty of water, especially on hikes or outdoor activities
- Avoid prolonged sun exposure in summer (between 12:00 and 17:00)
- Store food properly if you plan to have picnics
☀️ Sun Protection
- Apply sunscreen before going out
- Wear a cap, sunglasses, and light clothing (during hot weather)
- Reapply sunscreen every 2 hours, especially after sweating or swimming
🦟 Bites and Allergies
- Use insect repellent suitable for children
- Bring usual medication in case of allergies
- Seek medical advice if there is excessive swelling or an allergic reaction
👟 Appropriate Clothing and Footwear
- Wear closed, comfortable footwear for hiking (preferably mountain boots) or walking
- Bring a warm layer for cooler temperatures or cold seasons
- Avoid sandals on rocky terrain or in areas with dense vegetation
2. 🚶 SAFETY IN NATURE ACTIVITIES
🥾 Hiking and MTB Routes
- Choose routes appropriate for the age and ability of children
- Check in advance the duration, difficulty, and weather forecast
- Do not leave marked trails
- Inform someone about your planned route if it is a long one
- Helmet use is mandatory when cycling
🧗♀️ Other Sports Activities (Canyoning, Climbing, Via Ferrata)
- Ensure constant supervision of minors
- Respect traffic rules on shared paths
- If activities take place within the Natural Park of the Sierra and Canyons of Guara, follow its regulations
- Always go with a professional guide or an authorized active tourism company
🌊 Rivers, Reservoirs, and Swimming Areas
- Never leave children alone near water
- Respect designated swimming areas and their regulations
- Take extra caution in areas with currents or slippery rocks
3. 🏡 SAFETY IN ACCOMMODATION
- Supervise the use of fireplaces, barbecues, or heaters and keep children away
- Keep cleaning products out of children’s reach
- Watch balconies, stairs, and uneven levels
- Check the water temperature before bathing
4. 🐞 RURAL ENVIRONMENT AND CONTACT WITH ANIMALS
- Teach children not to approach animals without permission
- Wash hands after contact with animals
- Do not feed livestock or wild animals
5. 🚗 TRANSPORT AND ROADS
- Always use appropriate child restraint systems
- Drive carefully on narrow or winding roads
- Be especially attentive to possible wildlife on the road
6. 🧭 GENERAL RECOMMENDATIONS
- ✔ Carry a small basic first-aid kit
- ✔ Keep emergency phone numbers handy (112 in Spain)
- ✔ Check the weather forecast before outdoor activities
- ✔ Respect the natural environment and follow local guidelines
